Kale Quinoa Salad

Kale quinoa salad is full of goodness and is straightforward to make.

Hail to the kale – and quinoa! These two superfoods style nice blended with different greens, nuts, and cheese after which tossed in a easy dressing.

It will convert anybody right into a kale lover!

This salad has the right mixture of candy, tangy, nutty, and savory.
It may be ready forward of time and saved within the fridge for days.
Surprisingly sufficient, this salad will be FROZEN for future lunches.
It’s nice as a hearty lunch salad or a aspect salad subsequent to baked chicken thighs.
It’s chock stuffed with goodness and taste.

kale , quinoa , carrots , broth , oil , feta , dressing , pecans , cranberries and onions in bowls to make Kale Quinoa Salad with labels

Kale Quinoa Salad Necessities

Kale: Select bunches of kale which can be deep inexperienced and take away any torn or wilted leaves, in addition to the stalks. Whereas I most frequently use curly kale, you need to use different varieties like lacinato kale, child kale, or Tuscan kale.

Quinoa: Cooking quinoa in broth (as a substitute of water) provides additional taste. Quinoa will be changed with different grains like brown rice, farro, or barley.

Greens: Shredded carrots and sliced pink onions supply shade and crunch and can be found year-round. Seasonal veggies like chunks of roasted squash, corn, or beets will be added as effectively!

Different Flavorful Additions: Dried cranberries add sweetness and so will recent apples or grapes. Feta is a dry cheese that provides a salty taste whereas pecans add a nutty crunch.

A Fast Selfmade Dressing

This French dressing is very easy to make; simply put every thing right into a jar and shake! You may double up as a result of it’s good on salads of all types.

Lemon juice, Dijon mustard, and garlic add taste, whereas vinegar provides slightly additional tang. Honey balances the dressing for the right chew.

Variations

Bulk up the salad by including chopped broccoli slaw, shredded Brussels sprouts, or spinach.
Add different veggies; virtually something goes. In case you’re not freezing this salad, strive cherry tomatoes, pink pepper, or chopped cucumber.
Swap out pecans for pumpkin seeds, walnuts, pepitas, sunflower seeds, or sliced almonds.
Cooked hen, tofu, and even chickpeas are nice additions for additional protein.
Change the honey with sugar or maple syrup.

kale in a bowl to make Kale Quinoa Salad

Easy methods to Make Kale Quinoa Salad

Mix dressing components in a mason jar and shake (recipe under).
Cook dinner quinoa and fluff with a fork, and funky.
Therapeutic massage chopped kale in oil and salt. Add the remaining components and drizzle the dressing overtop.
Toss to mix and refrigerate earlier than serving.

When making a kale salad of any form, massaging the leaves could appear odd, nevertheless it makes a giant distinction! This step makes the leaves extra tender and removes bitterness.

Merely add a drop or two of oil and rub the kale together with your palms. It is going to flip a darker inexperienced and the leaves will soften.

serving Kale Quinoa Salad in a bowl with spoons

Storing Kale Quinoa Salad

Maintain kale quinoa salad in an hermetic container within the fridge for as much as 4 days. Stir in recent nuts, cheese, or dressing, if desired.
Imagine it or not, you CAN freeze this kale quinoa salad recipe whether it is made with the components listed under. As soon as thawed, it tastes simply nearly as good because the day it was made.

Extra Hearty Grain Salads

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This kale quinoa salad affords an ideal mix of recent flavors, making it a scrumptious alternative for a aspect dish or lunch.

Prep Time 20 minutes

Cook dinner Time 20 minutes

Chill Time 1 hour

Whole Time 1 hour 40 minutes

Cook dinner ModeStop your display from going darkish

Rinse the quinoa in a fantastic mesh strainer and drain effectively.
Place the quinoa in a medium saucepan with vegetable broth or water.
Deliver to a boil, cut back warmth to medium-low, and simmer for quarter-hour or till the liquid has been absorbed. Cowl and let relaxation for five minutes. Cool fully.
As soon as the quinoa has cooled fully, place it in a big bowl.
In a jar, mix all dressing components and shake effectively.
Place the kale within the backside of a medium bowl. Add olive oil and ¼ teaspoon of kosher salt to the kale. Therapeutic massage the chopped kale together with your palms till the leaves grow to be tender and darkish inexperienced.
Add the cooled quinoa, pecans, carrots, feta cheese, pink onion, and dried cranberries to the bowl.
Pour the dressing over the components and toss effectively to mix.
Refrigerate the salad for no less than 1 hour earlier than serving.

This recipe will maintain within the fridge for 4 days and it may be frozen.
To substitute retailer purchased dressing, I’d counsel a light-weight citrusy French dressing.

Vitamin data supplied is an estimate and can range primarily based on cooking strategies and types of components used.

Course Lunch, Salad, Aspect Dish

Delicacies American

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