2024 Reward Information: The Ladies Who Elevate Heavy Version

Should you’re purchasing for a lady who likes to carry, discovering the proper vacation present can really feel like a problem. However concern not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her power coaching journey, this information has acquired you lined.

We’ve rounded up a listing of considerate, sensible, and enjoyable items that’ll make this vacation season unforgettable for the sturdy girl in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her diet objectives, or reminding her how superb she is with one thing private, these items are positive to point out her she’s sturdy … and supported.

Earlier than we get began — confession — we love these items SO a lot that for a lot of of them we’ve change into associates. That means, that once you order a little bit one thing that we advocate from right here, you additionally give us a present by serving to to help the positioning and the whole lot we do and stand for here at FBG at no extra price to you. So thanks!

Publish-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle mass, enhance mobility, and assist with restoration. These therapeutic massage instruments are excellent for rolling out tight spots like shoulders, hamstrings, and forearms after an enormous session. Compact and straightforward to hold, they’re a considerate stocking stuffer that each lifter will use time and again. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest Yr But

This isn’t only a present—it’s a yr of power, progress, and group! The Miles To Go Athletics Stronger 365 Membership ($129/month) offers her entry to a well-structured power coaching program, skilled coaches, and a tremendous group of like-minded ladies for accountability and help. Good for anybody trying to enhance their lifts, hit new PRs, or just keep motivated all yr lengthy. Full disclosure: Miles To Go Athletics is our superior father or mother firm 🙂

Storage Health club Growth

For the lady who works out in her own residence fitness center, a Fringe Sport Gift Card (out there in any quantity) is a perfect selection. Fringe Sport makes a speciality of high-quality fitness center tools like barbells, kettlebells, and energy racks. With a present card, she will select precisely what she must take her coaching to the subsequent degree—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For energetic ladies, conventional jewellery isn’t all the time sensible. Enter Pyrkia Rings ($16)—a sturdy but fashionable different to conventional marriage ceremony or trend bands. These rings are created with exercises in thoughts, so she received’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching periods. Plus, Pyrkia is a woman-owned model—excellent for supporting a mission that uplifts sturdy ladies like her.

Diet Delivered

Fueling heavy lifting periods begins within the kitchen, and a Hungryroot subscription (worth varies) makes consuming nicely simpler than ever. This service delivers contemporary, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle progress and restoration or nutritious snacks to gasoline her coaching periods, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her Dwelling Health club House

Add a private contact to her house fitness center with a custom gym sign from Etsy (worth varies). Whether or not it’s her favourite motivational quote or her identify in daring, a singular fitness center signal transforms any drab exercise area into one thing that shines. It is a nice option to present her you respect the arduous work and dedication she places towards her coaching.

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Bear in mind: Sturdy ladies deserve sturdy items. 💪 —Alison